There are many sites out there that claim that you are able to have a
height increase after puberty by taking hormone supplements or
performing certain stretches and exercises. Unfortunately, many of these
organizations are selling you a lie. Once your bones are finished
growing, all of the stretches in the world won't make them start again.
While performing exercises and stretching during puberty can promote
good health as well as aid in speeding up your growth, these exercises
won't do you much good in regard to your height once you've stopped
growing. However, by maintaining good posture-sitting up straight, with
your shoulders back, and your head up-you can actually look taller as
well as treat your bones well.
While exercising won't give you a height increase after puberty,
exercising to increase muscle mass can also help with the illusion that
you're taller. It will also help in improving your overall health as
well as your confidence levels and self image. Keeping a steady diet
full of calcium, protein, amino acids, and other essential nutrients
keeps your body health and strong. It also allows your body to renew
itself as it replaces old or sick cells with healthy new ones. Treating your body well will also help prevent cases of weakened bones or even
bone shrinkage when you grow older.
Some would say there is only one way to have a height increase after
puberty. In cases of extreme emergency, there is the option of
undergoing surgery to increase your height, but it should be used as an
absolute last resort. Bone lengthening surgery consists of the surgeon
breaking your bones, inserting metal plates between them, and letting
the bone grow to fill the gap between them. As you can imagine, this
procedure is extremely painful and the recovery time takes quite awhile.
As an alternative to surgery, you can alter your wardrobe to help yourself look taller. For starters, wearing pants and shirts of the same
color, preferably dark hues of black or dark blue, can help. Wearing
two toned colors or a solid color on top with patterned pants can
actually make you look shorter. Your shoes also affect how tall you
look-wearing shoes with heels or height enhancing insoles can help.
Wearing big, bulky shoes, such as boots or clogs, is also beneficial.
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